2026-07-24
John 14:26 NKJV
Jesus said: “The Helper, the Holy Spirit… will teach you all things, and bring to your remembrance all things that I said to you.” When you need to make a critical decision, you need “the spirit of wisdom and revelation” (Ephesians 1:17 NKJV). When you’re in a difficult situation and unsure of what to say: “Just say whatever is given to you at the time, for it is not you speaking, but the Holy Spirit” (Mark 13:11 NIV).
When you find it hard to show love? “The fruit of the Spirit is love” (Galatians 5:22 NIV). The same is true with every fruit of the Spirit. Do you need to overcome an addiction? “The fruit of the Spirit is… self-control” (v. 22-23 AMPC). Of course, that’s an oxymoron because it doesn’t come from you. It’s the Spirit who manufactures it, so it’s really Spirit-control. What you need more of is the Holy Spirit.
And for the record, the Spirit of God doesn’t just want to fill you; He also wants to stretch you and increase your capacity. If you feel like your life is in chaos today, the Spirit of God is hovering – just as He did at the dawn of creation when He brought light out of darkness, order out of chaos, and beauty out of nothingness (see Genesis 1:1-3). No matter what question you have, the Holy Spirit is the answer. No matter what problem you face, the Holy Spirit is the solution. You need as much of Him as you can get, so you need to yield as much of yourself to Him as you can.
Soul food: Ezra 3-5; Matt 28:1-10; Ps 42:1-5; Pro 19:12-14
2026-07-23
Joshua 1:9 NLT
When God told Joshua, “Be strong and courageous,” the word be really means become. It’s not like a computer in which you enter a password and “hey, presto!” you’re courageous. Courage is a quality you grow into. Like filling bigger shoes, the more you walk in them, the more comfortable they become. Joshua had already been to the Promised Land. He knew there were seven nations to be conquered. He was well aware of the problems he’d have to face. So, God said:
(1) “Do not be afraid of those nations, for the Lord… is among you, and he is a great and awesome God” (Deuteronomy 7:21 NLT). The job you’re about to take on may look more like a battlefield than a bed of roses, but God will be with you. He will give you solutions for the problems and strength for the battles.
(2) “The Lord your God will drive those nations out ahead of you” (Deuteronomy 7:22 NLT). God will go ahead of you and arrange everything. He will help you make the right connections and provide you with the needed resources.
(3) “The Lord… will drive those nations out… little by little. You will not clear them away all at once” (v. 22 NLT). God works in us one area at a time. Life’s not one big battle; it’s a series of small daily struggles required to defeat the enemies that stand in your way.
Twenty-three chapters later, God was still telling Israel to be courageous. Courage is like oxygen; you can’t survive without it. It’s not the absence of fear; it’s the conquest of it. Courage means doing it afraid until you conquer your fear.
Soul food: Ezra 1-2; Matt 27:57-66; Ps 1; Pro 19: 9-11
2026-07-22
1 John 4:18 NIV
Research showing that love mindsets are the norm while fear mindsets are learned is revolutionary for scientists. But it’s not new if you look at Scripture: “There is no fear in love. But perfect love drives out fear.”
Over the past several decades, scientists have researched the anatomy and physiology of love and fear. These are two different systems, and at any one conscious moment, we will be operating in one or the other. Science is showing us that there is a massive “unlearning” of negative toxic thoughts when we operate in love. We can unlearn negative fear – it is not part of our innate natural functioning.
Recent neuroscientific research demonstrates that some of the chemicals the brain releases when we are operating in love include oxytocin, which literally melts away the negative toxic thought clusters so that rewiring of new, non-toxic circuits can happen. This chemical also flows when we trust, bond, and reach out to others. So, choosing to operate in love can literally “drive out fear.”
Research also shows that when we do good things and reach out in love, endorphins and serotonin are also released. These detoxify our brains and increase our motivation and wisdom, helping us handle life more successfully. We see the profound consequences of choosing between love and fear in Scripture: “I have set before you life and death, blessings and curses. Now choose life” (Deuteronomy 30:19 NIV). In Ecclesiastes 7:29 (NLT) we are told, “God created people to be virtuous, but they have each turned to follow their own downward path.” The choice is yours: walk in fear or walk in love.
Soul food: Zeph 1-3; Matt 27:45-56; Ps 65; Pro 19:5-8
2026-07-21
Hebrews 12:1 NKJV
In March 1987, Eamon Coughlan was running in the qualifying heat at the World Indoor Track Championships in Indianapolis. He was the reigning world record holder at 1500 meters and was favoured to win the race. Unfortunately, with two and a half laps left, he tripped and fell hard. But he got up, and with great effort managed to catch the race leaders. With twenty yards to go, he was in third place, which would have been good enough to qualify for the final race.
Then Coughlan made a fateful mistake – he looked over his shoulder to the inside. Seeing no one there, he relaxed his effort slightly. What he hadn’t noticed was that a runner was charging hard on the outside. This runner passed him just a yard before the finish line, eliminating him from the finals. Coughlan’s great comeback effort ended up being worthless for only one reason: He momentarily took his eyes off the finish line and focused on the would-be competitors behind him.
The writer of the book of Hebrews said, “Let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us.” A “weight” refers to things that are legitimate but can slow you down. A “sin” refers to something illegitimate that you know to be wrong and can cost you the race. So lay them both aside and “run with endurance the race that is set before [you], looking unto Jesus, the author and finisher of our faith” (vv. 1-2 NKJV).
Soul food: 2 Tim 1-4; Matt 27:33-44; Ps 14; Pro 19:1-4
2026-07-20
Ephesians 3:20 NIV
Pastor Heidi Scanlon said: “God has blessings for us in categories we don’t even know exist.” That means God can create something out of nothing. He can seemingly come out of nowhere, and just when you need Him most, give you something you don’t even have a category for. God says: “‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts'” (Isaiah 55:8-9 NIV).
You say, “If God has blessings that I don’t even have categories for, how can I ask for them?” That’s where the Holy Spirit, who dwells within you, comes to your aid: “We do not know what we ought to pray for, but the Spirit himself intercedes for us… in accordance with the will of God” (Romans 8:26-27 NIV). And because the Holy Spirit prays in accordance with the will of God, you are blessed with wisdom beyond your knowledge, power beyond your strength, and favour beyond your ability.
Paul put it this way: “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen” (Ephesians 3:20-21 NIV).
Now you still must do your due diligence, for God cannot bless negligence. But when you know you’ve faithfully done your part and obeyed God, you can trust Him for blessings beyond your imagination.
Soul food: 1 Tim 4-6; Matt 27:27-32; Ps 146; Pro 18:23-24
2026-07-19
1 Corinthians 15:58 NKJV
Back in the days of the great western cattle ranches in America, a little burro would sometimes be harnessed to a wild horse and then turned loose onto the range. The wild horse would drag the burro for miles, throwing him around like a bag of feed. In several days, however, they would return. The little burro would be seen first, trotting back toward the ranch with his submissive steed in tow. Somewhere out in the wild, the horse would become exhausted and try to free itself of the burro. At that moment, the burro became the master of the two. The slow, patient, unimportant animal became the leader over the faster, more volatile, and more prized one.
What made the difference? Having a steadfast purpose! And what was the burro’s purpose? Going back home to the ranch! So, no matter how many times they fought, tugged on the rope, and ended up on their backs kicking and fuming, each time the burro got back on his feet, he would take a few more steps in the direction of the ranch. It was only a matter of time until the tired and exhausted horse decided to join him.
One of the great themes of Scripture is having a steadfast purpose. Samuel told the Israelites: “Do not turn aside; for then you would go after empty things which cannot profit or deliver” (1 Samuel 12:21 NKJV). Isaiah wrote: “I have set My face like a flint, and I know that I will not be ashamed” (Isaiah 50:7 NKJV). Paul wrote: “Be steadfast, immovable, always abounding in the work of the Lord.”
Soul food: Matt 5:10; 2 Cor 4:8-10; Rom 12:14
